Full-Body Tabata

Challenge yourself with 8 rounds of Tabata- high intensity interval training. 

Take 1-2 minutes break between rounds. Each round takes 4 minutes. 

  

Charitable Valentine’s Tabata

We had an amazing turnout at our Sunday Valentine’s Tabata to help out a family from the Carleton Place area, ON, Canada. 

  
Heather, her husband and 2-month- old Jack lost their family restaurant Law & Orders in an awful explosion at the beginning of February 2016. 

All the money collected will go to help out the family. 

Thank you for your generosity.

  
Our Valentine’s Tabata was great and do-able workout. 

  
Work as hard as you can for 20 seconds, take only 10- second break. Each Tabata hadd 8 rounds, repeat each exercise 2-times. 

Tabata Sunday

Tabata is a great workout that builds strengt, endurance and muscle. What is more, it burns ton  of calories.

You work hard, as hard as you can, for 20 seconds, rest for 10 seconds, and repeat a set of exercises 8- times. One Tabata takes only 4 minutes but is extremely challenging but still suitable for anyone.

I like to change it up all the time. Whaťs more, we have a full hour of Tabata every Sunday. Sounds crazy, right?

Here is an example of what we do at Strong Fit Well Bootcamp every Sunday at 10:30 am. (320 Coleman Street, Carleton Place, ON, Canada)

http://www.strongfitwell.com